There are almost 200 independent states in the world, and each one has or should have a different flag. Most are quite straight forward, in spite can have a separate meaning. Rectangular, a couple of colors, and that is it. But I bet you know there are some special flags and you might wonder why….
Author: dominte_mircea
Running: tempo run vs. threshold run
When it comes for a run, I never understood how can you evaluate the percentages at which you will track that one, in order to be comfortable, or to push hard. However, as you read, exercise, and especially know your body better, the percentages can make sense, “incarnated” as the way in which you feel…
Union Berlin – a success story that reached the edge of the cliff
When I have visited Berlin for the first time, in 2017, in my three weeks spent there in September I have set some goals and many of them were related to football matches I wanted to attend. Hertha Berlin was the most known team back then, but I have learned that Union, from the East…
Catch me if you can! How fast can a human being run?
Running is now part of my life for so many years, and aside from my 22.000+ kilometers process already in progress, I have read, studied and analyzed tons of data. And I am really curious… How far can a human being run? The answer is hard to be funneled in a couple of sentences, because…
Running & the genetics Way – some interesting facts
Running can be called many ways, even a very strange sport. The sport in which you can start just to pick up a healthy lifestyle and you just end up breaking record after record. Regardless if we consider a world record, several world records, or simply national records, but not in any nation, but like…
How many degrees from the idiot are you?
“You” is the generic noun, it has not got any target on its back. By coincidence, exactly in the period in which I am reading “The Idiot”, Mike Prince, the character from “Billions”, had a great speech, about “how many degrees from the idiot are you?” He gave an example with the quarter back from…
Rugby World Cup – the change from 2027 has been announced!
A few days ahead the big final, the eternal classic New Zealand – South Africa, that will seal once more the Rugby World Cup title outside Europe, against all odds in 2023, a major announcement has been made: from 2027, the competition, held then in Australia, will not have 20 nations participating anymore, but 24!…
Running lies: “compete with yourself” | How to race uphill
In running, there are some significant lies and the one that states “competing with yourself, not with others” has the power to amuse me every single time. I mean, be honest… Have you ever participate in a race and didn’t feel a need to overpass somebody or to feel the joy, once you did it?…
Have I learnt to run fast? Faster than 40 minutes for 10 kilometers
An intriguing question with a though answer. In my mind, pretty often, there is one of Emil Zatopek’s statements: “I know how to run slow, I need to learn to run fast”. This is pretty much what I am trying in this period. I am using a training plan for a marathon, not an easy…
Kelvin Kiptum – how to run a marathon at world record pace?
On 8th of October 2023 the world record for marathon was corrected again, but this time not in Berlin, but on the streets of Chicago. Kelvin Kiptum crushed everything and in spite of me being sure the Kenyan will get the WR, there are a lot of unusual components involved and I want to present…