Being obsessed about numbers in many regards, especially when it comes to my own person, I am leveraging my Polar watches I have for almost six years now not only to track my exercise – mainly for running it has a pivotal role – but also to track my sleep. Yes, for so many years…
Category: Health
Reading books, the radiography of a habit matched to 2024
Reading books has always been considered a way in which one proves superior intelligence. Of course, this is not far for being the truth, in fact it makes a lot of sense. Like the late Charlie Munger was saying, two weeks before his death at almost 100 years, “I didn’t see an intelligent person that…
How f*cked up is the world we live in? Ask a… coach
As years goes by, when you are trying to get your hours on this world matched to quality time spent learning, acting, or just planning, the disappointment in the way we are dealing with basic things, as human beings, can increase more and more. I was watching a Netflix documentary, with Bill Gates in the…
Running a marathon – thoughts about my journeys
I was thinking… what does it actually mean to run a marathon…? How rewarding is it, how good or bad for our bodies? It come up to my mind, because I was trying to count in my head how many times I have actually ran a marathon distance or more, or even less, but with…
Doping in sports: facts versus reality in 2022
Does doping really exist in 2022, in top sports? Well, I don’t want to pretend that I know this for a fact, but after Simona Halep’s positive test I’ve did some research and reread the article from Spiegel – part of Football Leaks – that promoted some very strange doping-related things from the Real Madrid,…
Avocadoooo
I like avocado a lot and I’ve just notice also the passion that Salt Bae has for this fruit recently. Some short movies with an amusing “Avocadoooo”. Don’t know any other details about this, I am just amused by it and I am trying to share with you some tips and benefits that avocado brings…