During a marathon, I talk a lot with my own self, mostly because of the challenges I face while running the 42.195 kilometers distance. You cannot keep your mind clear and disconnected, no mater how hard you try. Music, calculating the plan, always analyzing the streets, the hydration points, always help. But they are not…
Category: Run
Marathon calendar 2024 in Europe – asphalt mostly flat only! :)
The marathon calendar 2024 is just under way! I love to participate to a marathon, and discover the city / town in the same time. Did a few, and I am planning to do even more in the future. For now, in Europe. This is why, I came up to the idea to add up…
Tips for running a marathon – personal experience
I have written as short as I could 20+ of my marathon experience, in order for you to pick a bit my experience, and take maybe better decisions before or during a marathon. Since that article is pretty long, though, I was thinking to make a shorter one and to provide clear tips, out of…
Running a marathon – thoughts about my journeys
I was thinking… what does it actually mean to run a marathon…? How rewarding is it, how good or bad for our bodies? It come up to my mind, because I was trying to count in my head how many times I have actually ran a marathon distance or more, or even less, but with…
Man becomes running expert after getting 100 crowns on Strava
Down the street lives a legend! Or is he one? An apparently ordinary guy is prepared to give running lessons, even though he doesn’t run that good. The main reason for this escalation was caused by the fact that when he checked his Strava account, by mistake, he realized he has more than 100 crowns…
Valencia Marathon 2023 – the process is complete!
After coming second in my age group on 1st December 2022 at the marathon with the same name, I’ve taken a brief decision to tackle an even better time in the future, and I’ve realized that Valencia Marathon is one year apart. All was agreed in my brain and somewhere in May, if I am…
Preparing Valencia Marathon 2023 – my training plan
Step by step, I will be sharing every of the 16 weeks of training before the Valencia Marathon, which will take place on 3rd of December 2023. Now, I wanted to find a way to prepare it properly and the way came through: a personalized program to follow each week, sent by the organizers. Well,…
Running: tempo run vs. threshold run
When it comes for a run, I never understood how can you evaluate the percentages at which you will track that one, in order to be comfortable, or to push hard. However, as you read, exercise, and especially know your body better, the percentages can make sense, “incarnated” as the way in which you feel…
Catch me if you can! How fast can a human being run?
Running is now part of my life for so many years, and aside from my 22.000+ kilometers process already in progress, I have read, studied and analyzed tons of data. And I am really curious… How far can a human being run? The answer is hard to be funneled in a couple of sentences, because…
Running & the genetics Way – some interesting facts
Running can be called many ways, even a very strange sport. The sport in which you can start just to pick up a healthy lifestyle and you just end up breaking record after record. Regardless if we consider a world record, several world records, or simply national records, but not in any nation, but like…