Things to do in Svalbard & Longyearbyen – Kingdom of… snow

Here is the story of Svalbard and Longyearbyen, by winter or… by Polar Night! If you figure it out how to make enough money to sustain the burning fire of the desire to see the entire world, many remote places, then every sweet dream can become reality. Since I didn’t figured that out yet, I…

Rapid 2023 – was it a good year or one to forget?

Rapid 2023 | It is the most important year in the history of Rapid Bucharest. Simply because it is year number 100, a legendary mark. Being at its end, now I will draw a line, split in three, all relevant, to determine if, from sporting perspective, it was a productive year or not. From all…

SUPER LEAGUE | Yes, we can and we must have something new in football!

Almost three years ago, from Florentino Perez, the idea of a European Super League of football, a closed one, only for big and wealthy clubs, emerged. Of course, such an intention from the chairman of the Europe’s most successful club, backed up by… well, um, FC Barcelona – that is a huge rivalry, no doubt!…

Valencia Marathon 2023 – the process is complete!

After coming second in my age group on 1st December 2022 at the marathon with the same name, I’ve taken a brief decision to tackle an even better time in the future, and I’ve realized that Valencia Marathon is one year apart. All was agreed in my brain and somewhere in May, if I am…

Preparing Valencia Marathon 2023 – my training plan

Step by step, I will be sharing every of the 16 weeks of training before the Valencia Marathon, which will take place on 3rd of December 2023. Now, I wanted to find a way to prepare it properly and the way came through: a personalized program to follow each week, sent by the organizers. Well,…

The flag – interesting facts about some countries

There are almost 200 independent states in the world, and each one has or should have a different flag. Most are quite straight forward, in spite can have a separate meaning. Rectangular, a couple of colors, and that is it. But I bet you know there are some special flags and you might wonder why….

Running: tempo run vs. threshold run

When it comes for a run, I never understood how can you evaluate the percentages at which you will track that one, in order to be comfortable, or to push hard. However, as you read, exercise, and especially know your body better, the percentages can make sense, “incarnated” as the way in which you feel…

Catch me if you can! How fast can a human being run?

Running is now part of my life for so many years, and aside from my 22.000+ kilometers process already in progress, I have read, studied and analyzed tons of data. And I am really curious… How far can a human being run? The answer is hard to be funneled in a couple of sentences, because…