Secret tips for running a super fast marathon

I am not even sure what a super fast marathon is. Let’s assume the benchmark is the world record, we cannot find any better: 2:00:35. But most likely you won’t be able to run a sub 2 hours marathon in any case, so you need to lower the expectations with two hours. Is that OK?…

Lavaredo Ultra Trail 2024 – the story of a mighty experience

Lavaredo Ultra Trail was on the wish list for quite long, and in 2024 the time for the participation came, as I was successfully extracted at the ballot. A procedure that becomes more frequent at such competitions, ones of the most popular in the world, with limited slots available. Being in the mountain side, it…

What is happiness? How does a functional country look like?

The debate around these subject is everlasting, and it has more directions than the now famous “three body problem”. At a moment, I have developed an idea, based on the “how many degrees from the idiot”, and this can be a source of a slight comment I want to make here, based on facts I…

Talking to myself during the marathon. Episode 1

During a marathon, I talk a lot with my own self, mostly because of the challenges I face while running the 42.195 kilometers distance. You cannot keep your mind clear and disconnected, no mater how hard you try. Music, calculating the plan, always analyzing the streets, the hydration points, always help. But they are not…

Tips for running a marathon – personal experience

I have written as short as I could 20+ of my marathon experience, in order for you to pick a bit my experience, and take maybe better decisions before or during a marathon. Since that article is pretty long, though, I was thinking to make a shorter one and to provide clear tips, out of…

Running a marathon – thoughts about my journeys

I was thinking… what does it actually mean to run a marathon…? How rewarding is it, how good or bad for our bodies? It come up to my mind, because I was trying to count in my head how many times I have actually ran a marathon distance or more, or even less, but with…