How should it be to run 100 kilometers at a 3:39 minutes / kilometer pace…? Well, ask Aleksandr Sorokin, he just beat the world record in the 100 kilometer run. In slightly over 6 hours and 5 minutes, the Lithuanian trashed the former World Record. Not only did he do that, but he managed to…
Tag: running
CASE STUDY | Five consecutive days without running: the feeling
For some years, running became a lifestyle for me. Never had a major injury, that forbid me to do the job, to go for a run. Regardless how fast or how many breaks I took. The impact was in most case of the situation mental. The only trap for running almost every day was my…
The Speed Project Diary, episode 1
I know that what I have faced was called The Speed Project Do It Yourself, the virtual version of the great 550 kilometers run between LA and Vegas, but my reality is no virtual stuff at all. I mean, I felt for months the live pain in my right knee after the… wonderful experience. And…
5K under 20 minutes. First time
5K under 20 minutes, Adidas Runners virtual race